Your journey to balance, resilience, and joy begins at
Good & Plenty Wellness

A healing space for couples, families, individuals, and teens — with relationships at the heart of everything we do.

Our values

Our work is rooted in the belief that healing happens best in safe, supportive relationships. We are committed to nurturing couples and families through thoughtful, holistic care that honors every individual’s story. With compassion and intention, we help our clients build healthier patterns and a more hopeful future.

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Our Services

  • Two women walking and talking on a forest trail surrounded by tall trees and greenery.

    Walk & Talk Therapy

    Walking in nature or engaging in gentle movement can help release stress, increase mind-body awareness, and create a deeper sense of connection between thoughts and emotions.

  • A woman with curly hair and a white sweater, sitting on a beige couch, holding a steaming mug close to her face with a serene smile, as she relaxes in front of a laptop with on-screen text.

    Individual Therapy

    One-on-one support tailored to your unique needs, focusing on personal growth, emotional well-being, and coping strategies for challenges such as anxiety, depression, and life transtitions.

  • A couple sitting together on a beige sofa, holding hands and gazing into each other's eyes in a warmly lit living room.

    Couples & Family Therapy

    Designed to strengthen relationships through improved communication, conflict resolution, and deeper emotional connection. Whether you're a couple or a family, these sessions provide a safe space to work through challenges together.

  • A group of people gathered in a cozy living room with large windows overlooking a lush garden, sitting on sofas and armchairs, enjoying drinks and conversation.

    Group Therapy

    A supportive, therapist-led environment where individuals with shared experiences can connect, learn, and grow together. Groups may focus on topics such as stress-management, grief, self-esteem, or relational-dynamics.

Explore Our Pricing

  • “Working with Good & Plenty Wellness truly changed the way we communicate and show up for each other as a couple. We came in feeling disconnected and overwhelmed, and now we feel heard, supported, and hopeful again. The care we received didn’t just help our relationship — it helped our entire family.”

    - M. & J., Houston, TX

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