Your journey to balance, resilience, and joy begins at
Good & Plenty Wellness
About Us
At Good & Plenty Wellness, we believe true wellness starts from within. Our psychotherapy services provide a safe and supportive space to explore your thoughts, emotions, and relationships. Whether you're navigating anxiety, depression, trauma, or seeking personal growth, our approach integrates mind and body for deep, lasting healing. We offer therapy for individuals, couples, and families, helping you build resilience, self-awareness, and connection. Wellness isn't just about what you do—it's about how you feel, think, and live.
Our approach is tailored to meet your individual needs, providing you with the tools and support necessary to navigate life's challenges and achieve lasting well-being.
Our Specialties
Anxiety & Depression
Managing overwhelming emotions, intrusive thoughts, and mood shifts with evidence-based strategies
Couples & Families
Strengthening communication, deepening connection, and addressing conflict in romantic and family relationships
Trauma & PTSD
Offering a compassionate approach to healing from past experiences that continue to impact your present
Self-Esteem & Identity Development
Helping you build confidence, set boundaries, and cultivate self-compassion
Adolescent Mental Health
Supporting teens in managing stress, peer relationships, academic pressures, family dynamics, and self-identity
Life-Transitions & Stress Management
Providing guidance through career changes, relationship shifts, loss, and other major life adjustments
Get In Touch
Ready to start your wellness journey? Reach out to schedule your free 15 minute consultation or ask any questions you may have.
Location
Houston, Texas
info@goodandplentywellness.com
Phone
(832) 409-4485